Sex Every Day Is Good for You
In the world of health and wellness, the benefits of regular exercise, a balanced diet, and quality sleep are widely acknowledged. However, there’s another aspect of our lives that experts are increasingly recognizing as a contributor to overall well-being: daily sexual activity. While it may come as a surprise to some, experts in the fields of medicine and psychology have begun to emphasize the potential health benefits of having sex every day. In this article, we’ll delve into the insights and research that support the notion that daily sexual activity can indeed be a healthy choice.
Sex every day improve cardiovascular health
According to a recent study, men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month. Why will you want to be at the risk of having a heart attack when you can eat your cake and have it (have sex and enjoy the pleasure plus be immune against heart attack and other cardiovascular health)?
It Increases immunity
Read also: Study suggests having sex a week could help women live longer
The art of lovemaking has been said to increase the level of the immune-boosting antibody immunoglobulin, A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever. I am quite sure you will prefer a great immune system with all the pleasure that comes with sex….Let your sex life count!
Reduces stress
Battling with day’s official activities, traffic and family related issues can sure bring down the number of times you have sex. However, do not let it affect your performance in the bedroom. This is because not only will having sex improve your mood, but a study has also proven that people, who indulge in regular bedroom activities can handle stress better and are happier people. You should know this already…
Relieves pain
This is especially meant for the people who use a headache as an excuse not make love. This is because sex relieves pain. When you are truly experiencing any body pain, have sex instead, because, when you’re about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.
Conclusion
While daily sexual activity may not be suitable for everyone, experts are increasingly recognizing its potential health benefits. It’s essential to remember that a healthy sex life is one that is consensual, safe, and enjoyable for all parties involved. Communication with your partner(s) about your desires and comfort levels is crucial.
Incorporating regular sexual activity into your life may offer a range of physical, emotional, and psychological benefits. However, individual preferences and circumstances vary, so what works for one person or couple may not work for another. As always, consult with a healthcare professional or therapist if you have questions or concerns about your sexual health or well-being.
